RESOURCES
Welcome to a collection of free resources available to you at no extra cost. Here, I have put together a comprehensive selection of materials, each intended to provide you with the support you may need on your journey towards healing and self-discovery. Please use them at your own pace, and remember, on this journey, you are accompanied by a community that understands, cares, and shares in each step towards resilience and strength. This is your journey, and I honour your unique path towards healing.
BEYOND THE SURFACE - SIGNS OF EMOTIONAL TRAUMA
Are you feeling overwhelmed or disconnected, struggling to understand your emotions? 'Beyond the Surface - Signs of Emotional Trauma' is an empowering guide designed to assist you on your personal journey of discovery. Inside this workbook, you'll find a comprehensive checklist and thought-provoking reflective questions, acting as your companions in helping you to understand whether you're experiencing emotional trauma and how it may be influencing your daily life.
GUIDED GROUNDING MEDITATION
Welcome to my free 10 minute guided grounding meditation. This calming practice will help you relax, clear your mind, and reconnect with the present moment. With gentle guidance from me as I walk you through a relaxing, grounding and mindful meditation, you'll be able to shift into a space of peace and stillness. This meditation is particularly useful when you're feeling anxious, overwhelmed or disassciated, or when you need to take a breather from the outside world and reconnect with your body.
FREE FACEBOOK COMMUNITY
Are you looking for a safe space to connect with others who understand your struggles with trauma? Join my FREE Facebook Group, 'Trauma Healing through Embodied Therapy Community', where we focus on resources, safety, support and inspiration to accompany you on your journey. You'll find inspiring conversations, helpful resources and valuable advice. Ialso offer exclusive access to members-only events, courses, mini-workshops and more. Join us today for a safe space to share your story and begin your journey towards healing!
FREE 15 MINUTE CLARITY CALL
I offer a free 15-minute clarity call me as the perfect opportunity to gain an understanding of how my approach to therapy works. During the call, you will have the chance to ask me questions about how I work, the methods I use and guidance on your next steps. Through this conversation, I can assess your needs and offer advice on how to move forward from where you're feeling trapped. This is a great way to connect with me without any obligation, so don't hesitate to reach out. If you would like to take advantage of this, please book using the button below.
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