1:1 THERAPY SESSIONS

For some of us, traumatic experiences may have left deep imprints on our hearts and minds, shaping our daily lives in ways we wish they wouldn't. These traumas can lead to problems such as chronic anxiety, depression, feelings of helplessness, sleep disorders, and disruptions in relationships.

These issues are not just mental or emotional - they impact our bodies as well. You may find yourself constantly on edge, with a racing heartbeat and tense muscles. Perhaps you're experiencing nightmares or flashbacks, reliving your trauma over and over. Or maybe you feel disconnected from your body altogether, like you're floating outside of yourself. These are common responses to trauma, and they can feel overwhelming and isolating.

My goal is to guide you towards a profound connection with yourself, to help you regain a sense of control over your life, and to support you in leading a life where you are more in tune with the present moment and genuinely expressing your true self.

I'm here to provide a safe space where you will feel deeply understood, seen, and supported every step of the way on your path to healing. Our collaborative work will be grounded in a few essential elements:

First, we'll embark on an exploration of your relationship with yourself and your body with a gentle awakening to understanding how past traumas have shaped this relationship. You'll discover ways to nurture a more positive and empowering connection to your body by learning how to find and create a sense of safety within.

Then, we'll begin to explore your inner landscape, where we will unravel the threads of trauma that have kept you stuck and unable to move forward. Here we will bring to light the patterns and imprints behind your thoughts, emotions and beliefs that are unresolved within your nervous system. An integral part of our work together will be nurturing trust in your own body. This is about reestablishing a connection with your body's inherent wisdom and resilience, and learning to listen to its cues again.

Finally, I will help you to begin your path to healing by using somatic psychotherapy practices to allow your mind and body to process the trauma that you have experienced, encouraging your nervous system to find resolution from your experiences, offering the opportunity to integrate the emotions, beliefs and thought patterns that have been holding you back.

We'll journey at a pace that honors and syncs with your unique nervous system, acknowledging that healing is not a race but a gradual unfolding process that respects your individual rhythm.

A 1 hour session costs GBP£80/USD$100. Packages are available for discussion at your first session.

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SCHEDULE A FREE CLARITY CALL

I invite you to sign up for a free 15-minute clarity call. It's an opportunity for us to connect, discuss your needs, and explore how somatic psychotherapy can support your path to healing and personal growth.

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